Clinical Hypnotherapy
A calm, focused state where positive change comes more naturally — perfect for reducing stress, breaking habits, and building confidence.
Clinical Hypnotherapy isn’t about losing control — it’s about gaining it. During a session, you enter a calm, focused state where your mind becomes more open to positive change. You remain fully aware and in charge, while I gently guide you to make shifts that can feel harder to achieve in everyday awareness.
Clinical research shows hypnotherapy can significantly reduce stress, anxiety, and physical tension, while also helping to break unwanted habits, improve sleep, and boost confidence and motivation. It’s recognised in Australia through the Australian Society of Hypnosis and supported by strong international evidence for its effectiveness.
Hypnotherapy can help with:
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Stress and anxiety
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Breaking habits
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Sleep difficulties
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Building confidence and motivation
Each session is designed around your goals, helping you create meaningful, lasting change from a calm and supported place within yourself.