EMDR
Eye Movement Desensitisation & Reprocessing
A proven therapy that helps the brain gently reprocess painful memories so they no longer feel overwhelming.
EMDR (Eye Movement Desensitisation & Reprocessing)
Sometimes past experiences get “stuck” and keep showing up in the present — through anxiety, flashbacks, or overwhelming emotions that feel impossible to shake. EMDR therapy helps your brain process those memories in a safe and structured way, so they lose their emotional intensity and no longer hold the same power over you.
EMDR is gentle, evidence-based, and doesn’t require you to relive every detail of what happened. Instead, it helps your mind do what it naturally wants to do — heal and move forward. This approach is recognised by the World Health Organization and the Australian Psychological Society as a leading treatment for trauma and PTSD. Many people notice meaningful, lasting change within 6–12 sessions, often feeling calmer, more grounded, and more in control.
EMDR can support you with:
-
Trauma and Post-Traumatic Stress Disorder (PTSD)
-
Anxiety and panic
-
Phobias
-
Grief and loss
-
Distressing memories or experiences that feel “stuck”
If you’re ready to release the weight of the past and reclaim your sense of calm, EMDR offers a proven, compassionate path to healing.